![Life-Altering Invention of the Day: The Sprayracha is a thing. A thing that actually works. Holy schnikes.
[worldsbestever]](http://25.media.tumblr.com/tumblr_m4wgz4po5V1qzpwi0o1_250.jpg)
Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything and make your optimism come true. Think only of the best, work only for the best, and expect only the best. Forget the mistakes of the past and press on to the greater achievements of the future. Give so much time to the improvement of yourself that you have no time to criticize others. Live in the faith that the whole world is on your side so long as you are true to the best that is in you
— Christian D. Larson (via promise-yourself)
Day 7 - Rest
Today is my first rest day of Shaun T’s Insanity program. I’ve managed to pull my lower left back and injured my right hip flexor during the workouts this week. Finding a comfortable sleeping position is difficult to say the least. I definitely noticed a difference in my stamina from the first Plyometric Cardio and the second this week. A day of rest is well deserved and much needed.
I figure the “T” in Shaun T stands for tyrant. This guy is from another planet. You know it’s bad when he admits he’s nervous for what’s to come…
I don’t wanna be anything other than what I”ve been tryin’ to be lately…
